Physical therapy, also known as physiotherapy, is a treatment that uses exercise, manual techniques, and other treatments to help patients regain movement and reduce pain. 

Dry needling is a technique used to treat musculoskeletal pain and dysfunction. It involves inserting thin, solid needles into specific points in the body known as myofascial trigger points. 

Myofascial release (MFR) is a hands-on therapy that uses gentle pressure to treat pain and restore range of motion. It's also known as myofascial trigger point therapy. 

Private yoga sessions are one-on-one yoga classes that are tailored to your needs and goals.